What is Naturopathy?

Naturopaty or Natural Healing involves the use of natural medicines mainly from plants but also from other natural sources along with dietary and lifestyle modifications to bring about a change in the internal operation of your body’s biochemistry, so that the body can heal itself. Modern medicine has made such gigantic steps forward in curing advanced diseases such as heart disease and cancer that we have ‘thrown the baby out with the bath water’ and neglected the role of lifestyle and correct nutrition in preventing disease in the first place. Thomas Edison stated ‘ The doctor of the future will give no medicine, but will interest his or her patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease’

The modern Naturopath uses a combination of tried and tested methods of physical examination such as iridology, examination of the the tongue, skin and nails, and examination of bodily fluids and secretions as well as new methods of discovery brought to us by advances in science such as blood, saliva, stool and urine tests, bio-impedance analysis and other bio electronic analytical devises to formulate a treatment plan blending together the history and wisdom of traditional healing with modern scientific advancements in herbal and nutrient medicine, to enable you to restore balance to your body and thus heal itself.

(For a better understanding of these principles see the Services Page, History of Naturopathy).

How can Naturopathy help me?

Naturopathic medicine treats health conditions by returning bodily systems to balance, utilizing the body’s innate ability to heal. Naturopaths aid the healing process by incorporating a variety of alternative methods based on the patients individual needs. Diet, exercise, lifestyle, occupation, stress, personal and family history are all considered when determining a treatment programme.

Naturopathic medicine is about support and education. The main goal of the Naturopath is to work together with the patient to address their specific needs and concerns, and to educate and empower them so that they can take control of their health and well-being.

The Naturopath may need to make dietary and lifestyle modifications and employ specific herbal medicines or nutritional agents such as vitamins and minerals to support and strengthen weakened systems or organs.

What sort of conditions will benefit?

Naturopaths work holistically treating the whole person, looking at the underlying reason why a disease may have manifested. Conditions that are commonly seen include:

Preconception care, post natal care, infertility

Allergies, hay fever, sinusitis, rhinitis, dermatitis, eczema, psoriasis, itchy eyes and nose

Arthritic conditions, joint pain, joint swelling, joint stiffness, inflammation

  • Headaches, Migraines, facial neuralgia,
  • Adrenal and thyroid dysfunction, hypothalamic-pituitary-adrenal axis dysfunction,fatigue, lacking energy, lacking motivation, lacking vitality, mood disorders
  • Mood disorders, fatigue, anxiety, insomnia, lethargy, despondency, depression
  • Sleep disorders, sleep apnoea, snoring
  • Digestive complaints, indigestion, reflux, burning, fullness,bloating, flatulence, constipation and or diarrhoea
  • Inflammatory bowel disease (IBD), dysbiosis, irritable bowel syndrome (IBS),
  • Weight gain, sugar cravings, fatty food cravings, metabolic syndrome, rebound fat gain
  • Cardio-vascular disorders, hypertension, high blood pressure, elevated cholesterol, anaemia, low iron, lethargy, shortness of breath, oedema
  • Weakened immune system, constant infections, every cold and flu
  • Women’s health issues, menopause, peri-menapause, PMS,period pain, excessive periods, irregular cycles, cystitis, thrush, itching
  • Auto-immune diseases, rheumatoid arthritis,multiple sclerosis,diabetes type 1, hashimoto’s thyroiditis, crohn’s disease
  • Skin complaints, acne, dermatitis, eczema, psoriasis, itchiness
  • Lung complaints, bronchitis, persistent coughing, sneezing, mucous, colds, flu, asthma, shortness of breath
  • Muscular complaints, muscle spasms, muscle cramps, night cramps, restless leg syndrome, fibromyalgia
  • Brain conditions, diminishing memory, cloudy thinking, forgetfulness
Prevention is the best cure

Naturopaths are preventive health specialists. Prevention of disease is accomplished through a wellness lifestyle that supports health and is accomplished by entering into a partnership with you the patient through education and understanding the principles behind disease.

Acute, sudden onset conditions are often the first sign that your health is out of balance, These acute conditions if not corrected, or if suppressed may progress to become a chronic disease. Healing chronic diseases requires removal of the underlying cause. This usually culminates in a return of an acute episode, called a “healing crisis” or “reaction,” a keynote of naturopathic theory. This is because acute disease symptoms are the body trying to heal, so the naturopathic approach requires stimulating your body to have another go at healing.

After identifying which conditions in the patient manifest in illness, the naturopath advises the patient on the methods most appropriate for creating a return to health. As disease is brought on by a system out of balance, a change in both diet and lifestyle will most likely be necessary. Concurrently deficiencies need to be corrected and often Homeopathy or acupuncture are used to stimulate recovery.

Herbal medicines may be used as tonics and nutritive agents to support and strengthen weakened systems, while specific nutritional agents such as vitamin and mineral supplements and glandular tissue extracts might also be utilized. Hydrotherapy and various types of physical therapy and major emotional stresses be eased could be required.  In the toxic world that we live in we at the Holistic Health Centre see detoxification as fundemental in preventing disease and maintaining wellness.

Metagenics Detoxification Programs

Renew Your Health and Vitality

  • Tailored programs from your Healthcare Practitioner
  • Simple and easy to follow
  • Professional advice and support
Staying Healthy In a Toxic World

In our busy modern world, toxins are very common. Environmental toxins include things like heavy metals, pesticides, chemicals, food additives, drugs and pollutants, which are present in the air, water and food that we consume. Toxins do not only come from our external environment; toxins can also be generated internally by ‘bad’ bacteria, yeasts and parasites in your digestive system. These internally generated toxins are then absorbed into your bloodstream, affecting your health and vitality.

A natural detoxification program can be one of the most effective strategies for rapidly improving the state of your health as it may help clear toxins out of your body and leave you feeling healthy and energetic.

Comprehensive Detoxification

Your Practitioner can help recommend a safe, gentle detox program that may help clear your body of accumulated toxins. The natural supplements used in this program support your body and help it detoxify, allowing your body’s detoxification and repair systems to function efficiently, without causing any undesirable side-effects.

The Metagenics Integrated Detoxification Program works by:

  • Removing toxin exposure through dietary and lifestyle changes;
  • Removing bad bacteria and waste from your digestive system;
  • Renewing your digestive lining and the healthy bacteria to improve your digestive function; and
  • Releasing your body’s toxins so they can be eliminated.

The Integrated Detoxification Program is the most effective way of giving your body a thorough ‘spring clean’ and get you feeling fantastic again!

Express Detoxification

Not everyone will need the Metagenics Integrated Detoxification Program. If you are generally well, but have overindulged recently (e.g. post-Christmas or big celebration) or have completed a full detox and are looking for something to do as an annual or bi-annual ‘spring clean’, you may benefit from the Metagenics Express Detox Program. This program lasts two weeks and should be enough to get you back on track and feeling great!

Safety Precautions
  • Pregnancy: Detoxification should not be attempted during pregnancy; however, it is ideal as a preconception program. If you fall pregnant while doing a detox you should stop the program and contact your Practitioner.
  • Medication: Detoxification has the potential to change the way some medicines work. If you are taking prescription medications then discuss this with your Practitioner.
  • Side-effects: Occasionally people may experience adverse symptoms during detoxification such as nausea, changes in bowel function or headaches. Generally these are short-term and will resolve without any intervention; however, you should discuss them with your Practitioner if they are severe or last for more than a few days.

Ask your Practitioner today about the Metagenics Detoxification program; they are trained to support and guide you and will help you on your journey to true health and vitality.

Can I Claim Naturopathy on my Private Health Insurance?

Most private health insurance companies give benefits for Naturopathy. Reimbursement will depend on the insurer and your level of cover.